Free gym app for tracking & creating planned workout routines
4.8 on Apple App store
45 000+
Users
1800+
Public Routines
Choose a popular workout plan and just press 'start'. Or create your own.
Hardy app will automatically calculate the weights you should lift and will suggest increasing them as you progress, based on your routine rules.
Trusted by thousands of lifters
1800+ public routines to choose from
Set weight suggestions
Always know your next exercise and what weight to lift
Built-in progressions
As you progress, so do your weights, based on routine rules
Workout tracking, reimagined.
Not just for passive logging. Routines actively calculate your weights and progressions.
Download the free Hardy app
What others are saying
Great
Signed up a long time ago and it’s a great, simple app for those who know what they want. I set my own programs but the existing ones were great as well.
NDub92 on Apple App Store
10.05.2026
Very good
Best workout tracker app in my opinion. Clean ui without useless features. Recommended!
aabo0202 on Apple App Store
05.01.2026
Great app with lots of potential
I really like the app and I think it has potential. A way of exporting workout history would be great!
Keveranan on Apple App Store
02.02.2026
Reliable gym app
Looking forward to seeing new features added from the roadmap!
rinniepoo3 on Apple App Store
28.12.2025
Love the app
Downloaded this today and set up a workout program on it and deleted my old tracker almost immediately absolutely love the app.
trashgodkev on Apple App Store
13.02.2023
... finally!!! How long have I searched for an app like this 😍 keep up the great work.
PaderKing on Reddit
23.05.2023
Fantastic app
I never leave reviews for apps, but I had to leave one for the Hardy app. The level of customization is great. My favorite part of the app is once you get your workout routine plugged into the app, you don’t ever have to think about raising weight / deloading / progressive overload / etc. the app takes care of everything for you. I just go to the gym, open the app, and move weights. Everything else is taken care of for me.
conanwanda on Apple App Store
07.06.2023
Fantastic Workout App
This app has been a game changer for me. There are so many options and the ability to browse workout splits has been eye opening to see what’s out there. The deva have been very open to feedback and are constantly improving the app experience. Small things like the recent addition of the workout timer notification is something I’ve really appreciated and I plan on supporting and using this app well into the future! The dev roadmap on the site gives me a lot to look forward to!
Pikietchu on Apple App Store
13.12.2023
Across all the fitness and workout apps out there, this one hits all the right spot. Clean UI, no bloat, no ads. Also worth mentioning is that this app is crowdsourced. Only problem I can think of is the notifications can be hit or miss for me, other than that its a 10/10
Sandy Urpis on Google Play Store
22.12.2023
So much value!
Love the app and its UI, feels very modern. It’s designed very well. I just wish it kept track of the weight you lift in all exercises such as accessories! It’s a bit of a hassle having to go back to previous workouts in the calendar just to see what weight I was at so far.
Exphyre on Apple App Store
20.12.2023
10/10
Going to be honest this is way better than the apps on the market right now like strong or jefit. The developers knew exactly what they were doing. It has all the functions the others lacked. Only thing missing is gifs/form videos/exercise videos but really not necessary tbh. A+
123amaval on Apple App Store
12.03.2023
Tracks workouts, reps, weight. Navigates easily. Rest time stays running in the background when you're playing on your phone between sets - it's the little things. Clearly made with lots of thought and testing. Absolutely on board.
Dan Dan on Google Play Store
09.09.2023
So much value!
Love the app and its UI, feels very modern. It’s designed very well. I just wish it kept track of the weight you lift in all exercises such as accessories! It’s a bit of a hassle having to go back to previous workouts in the calendar just to see what weight I was at so far.
Exphyre on Apple App Store
20.12.2023
Does a lot!
So far this app is of great use when tracking your training sessions. The app developers are also very responsive to any questions or feedback I have. Thank you
resturanklez on Apple App Store
15.09.2023
First off I just want to say that this app is already the best workout tracking app I have ever used.
affinepplan on Reddit
Hardy is an outstanding workout tracker in it's current state, and as the devs add more features it will only improve. I appreciate that the devs are engaging with the community on reddit.
Dan Dan on Google Play Store
28.08.2023
Great app. Functionality is pretty much perfect!
Incongruity on Google Play Store
29.08.2023
Keep up the great work
First workout app that I've actually used. They're usually garbage. Cheers. Brandon
Brandon on email
Scope for improvement but a great app nonetheless.
Atul Anand on Google Play Store
28.09.2023
Feedback is well recieved and worked with, all the cudos to the creators
Rick poelman on Google Play Store
14.01.2023
First of all I would like to commend the developers for the fact that I had a workout running for 10 hours and it was easily able to continue the workout, unlike gymshark fitness app
StillSleepyAS on Reddit
This app is almost perfect
Would be nice to be able to rate and review user made workouts
Tryce404 on Apple App Store
26.11.2023
I really do like the Hardy app, there's nothing quite like it. I love the UI and the minimal look and feel, I like that it doesn't have all the BS features like a social media center or image / video guides on how to exercise or which muscle groups are being used on the exercises.
Inner-Issue1908 on Reddit
13.01.2023
This app is exactly what I was looking for and makes tracking weights and progress way easier than a spreadsheet. I love that there is the option to choose a percentage of the RPM for weights. The only thing I'd like to see is to be able to choose which RPMs to update after a workout as it seems that currently it's either update all or none. Either way, highly recommend this app!
Jude Fruit on Google Play Store
06.01.2024
Goodbye Excel and PDF,
hello smarter workout plans
Hardy takes the complexities of modern strength training routines and makes them easy to use.
Tracker and planner, together
Modern strength training plans can involve boring calculations for weights and progressions.
We automate this.
Planned workout routines can include exercises where the weights you have to lift are calculated as a percentage from your maximum lifts.
And they can include progression rules for increasing or decreasing the weight and the amount of reps you have to lift next session based on certain criteria.
Previously this required doing manual calculations and editing formulas in Excel sheets. Now you can let the Hardy app handle it for you.
Personalized set weights
Always know what weight you should lift next, based on your performance and routine rules. Just hit start.
For planned exercises, enter your 1 Rep Max numbers and the app will suggest you the weights to lift on your next exercises, based on how the routine was set up by the author.
If you do not know your 1 Rep Max numbers, no worries, we can guide you through that.
Workout exercise set weights can be created using:
Percentage of your 1 Rep Max
Percentage of your Training Max
Percentage of your RPE
Your current Working Weight
Progressions, Overloads and Deloads
As you progress in strength training, the exercise weights can increase with you.
Routines can include progression rules for increasing or decreasing the weight and the amount of reps you have to lift next session. If you lift as much as the routine requires to increase the weights or reps, the app will ask you to confirm the changes after a successful workout session. Likewise for decreasing weights.
Progression rules can be currently be created based on:
Linear Progressions
Double Progressions
Progressive Overload based on AMRAP sets
Overload and deload based on session success
RPE-based Autoregulations
Tracking and logging workouts
Tracking workouts is not just for passively logging history. Routines actively calculate your next set weights and progressions.
Most gym apps are for passively logging lifting history and viewing statistics. Hardy app understands your chosen workout plan and actively calculates its next exercise set weights and progressions, based on your tracked performance and routine rules. It's more like a tool for doing planned strength training. And there's also statistics.
Shareable workout plans
Share routines that anybody can start using with their own personal exercise set weights.
Just send a link.
Create and share routines that anybody can open with a link in app or web. They will see their own personal exercise set weights based on their 1 Rep Max values.
If you are a private trainer this is a good way to send workout plans to your clients or to build up a personal brand by creating popular public routines.
Join today, download our free app and start your workouts.
Workout routinesFAQ
If you have any more questions please contact us on @HardyApp or post on /r/HardyApp.
Features and coming next
(for private trainers)
And more to come. 💪 Tell us what you'd like to have and we'll add it.
Join our Instagram & Reddit and vote on what we should add next.
Let us know your ideas and comment on what features we should add.
Our free strength training tools
Articles
All articles · Strength progression report: how fast lifters really get stronger · Glossary
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