Workout Routine

10-8-6 Hack/RDL

by tuehp

Für den letzten Satz:

schaffst du 6 sauber + 1–2 im Tank → +2,5kg nächste Einheit

schaffst du nur 4–5 → Gewicht behalten

<4 → leicht reduzieren (10%) 👉 Keine AMRAP-Grinds. Qualität > Ego.

Workouts

RDL

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
10
180 sec
2
70% 1RM
8
180 sec
3
75% 1RM
6
180 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.5 kg.

romanian deadlift

3 sets

Hack

hack squat

Set
Intensity
Weight
Reps
Rest time
1
60% 1RM
10
180 sec
2
70% 1RM
8
180 sec
3
75% 1RM
6
180 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.5 kg.

hack squat

3 sets