Workout Routine

2 day

by garshi

Workouts

Workout 1

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
8 +
amrap
100 sec
2
@RPE6
8 +
amrap
100 sec
3
@RPE6
8 +
amrap
100 sec

squat

3 sets

overhead press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
8 +
amrap
100 sec
2
@RPE6
8 +
amrap
100 sec
3
@RPE6
8 +
amrap
100 sec

overhead press

3 sets

bent over row

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
8
100 sec
2
@RPE6
8
100 sec
3
@RPE6
8
100 sec

bent over row

3 sets

Workout 2

deadlift

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
5 +
amrap
100 sec

deadlift

1 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
8
100 sec
2
@RPE6
8
100 sec
3
@RPE6
8
100 sec

bench press

3 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
8 +
amrap
100 sec
2
@RPE6
8 +
amrap
100 sec
3
@RPE6
8 +
amrap
100 sec

lat pulldown

3 sets