Workout Routine

3 day

by joshromero

Workouts

Workout A

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

3

–

–

5

100 sec

squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

2

–

–

5

120 sec

3

–

–

5

120 sec

deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

Workout B

military press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

120 sec

2

–

–

5

120 sec

3

–

–

5

120 sec

deadlift

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

squat

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

2

–

–

5

100 sec

3

–

–

5

100 sec