Workout Routine

3 days full body 2025

by lowbudgetarnold

Workouts

Day 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets

barbell row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

barbell row

1 sets

Incline DB bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Incline DB bench press

1 sets

single arm row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

single arm row

1 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

squat

1 sets

Romanian Deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Romanian Deadlift

1 sets

Day 2

overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

overhead press

1 sets

face pull

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

face pull

1 sets

Arnold Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Arnold Press

1 sets

rear delt fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

rear delt fly

1 sets

bicep curls

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bicep curls

1 sets

hammer curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

hammer curl

1 sets

bulgarian split squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bulgarian split squat

1 sets

Day 3

Cable chest flys

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Cable chest flys

1 sets

close-grip bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

close-grip bench press

1 sets

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lateral raise

1 sets

seated cable row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

seated cable row

1 sets

Overhead Triceps Extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Overhead Triceps Extension

1 sets

Seated single leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Seated single leg press

1 sets

push-ups

Set
Reps
Rest time
1
10
100 sec

push-ups

1 sets