Workout Routine

4x6 Routine

by vizn

Workouts

Back Squat

squat

Set
Intensity
Weight
Reps
Rest time
1
77% 1RM
6
120 sec
2
77% 1RM
6
120 sec
3
77% 1RM
6
120 sec
4
77% 1RM
6
120 sec

squat

4 sets

Bench Press

bench press

Set
Intensity
Weight
Reps
Rest time
1
77% 1RM
6
100 sec
2
77% 1RM
6
100 sec
3
77% 1RM
6
100 sec
4
77% 1RM
6
100 sec

bench press

4 sets

Deadlift

deadlift

Set
Intensity
Weight
Reps
Rest time
1
80% 1RM
6
100 sec
2
80% 1RM
6
100 sec
3
80% 1RM
6
100 sec
4
80% 1RM
6
100 sec

deadlift

4 sets

Strict Press

Strict Press

Set
Intensity
Weight
Reps
Rest time
1
77% 1RM
6
100 sec
2
77% 1RM
6
100 sec
3
77% 1RM
6
100 sec
4
77% 1RM
6
100 sec

Strict Press

4 sets