Workout Routine

5 Day Power Matrix

by Drothgeb

5 day - 8x65%, 5x75%, 3x80%, 1x93%, 1x93%, 1x93%, 5x75% program loosely based off of the power matrix. Add any desired accessories to the main lifts.

Workouts

Day 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
65% TM
8
120 sec
2
75% TM
5
120 sec
3
80% TM
3
120 sec
4
93% TM
1
120 sec
5
93% TM
1
120 sec
6
93% TM
1
120 sec
7
75% TM
5
120 sec

bench press

7 sets

Day 2

squat

Set
Intensity
Weight
Reps
Rest time
1
65% TM
8
120 sec
2
75% TM
5
120 sec
3
85% TM
3
120 sec
4
93% TM
1
120 sec
5
93% TM
1
120 sec
6
93% TM
1
120 sec
7
75% TM
5
120 sec

squat

7 sets

Day 3

barbell row

Set
Intensity
Weight
Reps
Rest time
1
65% TM
8
120 sec
2
75% TM
5
120 sec
3
80% TM
3
120 sec
4
93% TM
1
120 sec
5
93% TM
1
120 sec
6
93% TM
1
120 sec
7
75% TM
5
120 sec

barbell row

7 sets

Day 4

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
65% TM
8
120 sec
2
75% TM
5
120 sec
3
80% TM
3
120 sec
4
93% TM
1
120 sec
5
93% TM
1
120 sec
6
93% TM
1
120 sec
7
75% TM
5
120 sec

incline bench press

7 sets

Day 5

deadlift

Set
Intensity
Weight
Reps
Rest time
1
65% TM
8
120 sec
2
75% TM
5
120 sec
3
80% TM
3
120 sec
4
93% TM
1
120 sec
5
93% TM
1
120 sec
6
93% TM
1
120 sec
7
75% TM
5
120 sec

deadlift

7 sets