Workout Routine

Abs

by Pepe

Workouts

Abs 2023

Bench Press Leg Raises

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.5 kg.

Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %

Bench Press Leg Raises

3 sets

hanging leg raises

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

hanging leg raises

3 sets

mountain climbers

Set
Reps
Rest time
1
24
100 sec
2
24
100 sec
3
24
100 sec

mountain climbers

3 sets

plank

Set
Time
Rest time
1
90 sec
90 sec
2
90 sec
90 sec
3
90 sec
90 sec

plank

3 sets

side plank

Set
Time
Rest time
1
45 sec
90 sec
2
30 sec
90 sec
3
30 sec
90 sec

side plank

3 sets