Workout Routine

ABS

by KH3ro

3 volte circuito

Workouts

Workout 1

Addominali libro

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec

Addominali libro

1 sets

Leg raises

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec

Leg raises

1 sets

bicycle crunches

Set
Reps
Rest time
1
10 +
amrap
100 sec

bicycle crunches

1 sets

Addominali obliqui

Set
Intensity
Weight
Reps
Rest time
1
15
100 sec

Addominali obliqui

1 sets

Toe touches

Set
Intensity
Weight
Reps
Rest time
1
15
100 sec

Toe touches

1 sets