Workout Routine

Amanda's Routine

by victoragomez

Workouts

Lower Body

Hip Thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Hip Thrust

2 sets

Single-Leg Romanian Deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Single-Leg Romanian Deadlift

2 sets

Calf Raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Calf Raise

2 sets

bulgarian split squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

bulgarian split squat

2 sets

Cable Kickback

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Cable Kickback

2 sets

Reverse Lunge

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Reverse Lunge

2 sets

Upper Body

Dumbbell Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec

Dumbbell Press

2 sets

Seated Cable Row

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Seated Cable Row

2 sets

Decline Crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Decline Crunch

2 sets

Lat Pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Lat Pulldown

2 sets

Overhead Tricep Extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Overhead Tricep Extension

2 sets

Seated Bicep Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Seated Bicep Curl

2 sets

Cable Crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Cable Crunch

2 sets

Lateral Raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
2
–
–
10
0 sec

Lateral Raise

2 sets