Workout Routine

Ava Full Body

by Istoleapie

Workouts

Workout A

chinup

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
60 sec
2
–
–
1
60 sec
3
–
–
1 +
amrap
60 sec

chinup

3 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
60 sec
2
–
–
20
60 sec
3
–
–
20 +
amrap
60 sec

squat

3 sets

floor press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8 +
amrap
60 sec

floor press

3 sets

hanging leg raises

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

hanging leg raises

3 sets

overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8 +
amrap
60 sec

overhead press

3 sets

mountain climbers

Set
Reps
Rest time
1
30
60 sec
2
30
60 sec
3
30 +
amrap
60 sec

mountain climbers

3 sets

Workout B

neutral grip pull up

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
60 sec
2
–
–
1
60 sec
3
–
–
1 +
amrap
60 sec

neutral grip pull up

3 sets

push-ups

Set
Reps
Rest time
1
5
100 sec
2
5
100 sec
3
5 +
amrap
100 sec

push-ups

3 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
30
120 sec
2
–
–
30 +
amrap
100 sec

squat

2 sets

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10 +
amrap
60 sec

lateral raise

3 sets

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec

romanian deadlift

3 sets

mountain climbers

Set
Reps
Rest time
1
30
60 sec
2
30
60 sec
3
30 +
amrap
60 sec

mountain climbers

3 sets