Workout Routine

Bachelor of Science in Muscle and Strength Building ( BSMSB )

by Rainbox

Workouts

Day 1

military press

Set

Intensity

Weight

Reps

Rest time

1

–

–

8

120 sec

2

–

–

8

120 sec

3

–

–

12

120 sec

4

–

–

12

120 sec

cable lateral raise

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

120 sec

2

–

–

15

120 sec

3

–

–

15

120 sec