Workout Routine

Basic

by salehkn

Workouts

A1

bench press

Set
Intensity
Weight
Reps
Rest time
1
50% TM
6
30 sec
2
75% TM
3
60 sec
3
100% TM
10
120 sec
4
100% TM
10
120 sec
5
100% TM
10
60 sec
6
50% TM
10
90 sec

bench press

6 sets