Workout Routine

Basic Bodyweight

by craftylifts

Just your body fatboy

Workouts

Push

Dip

Set
Intensity
Weight
Reps
Rest time
1
10
180 sec
2
10
180 sec
3
10
180 sec

Dip

3 sets

push-ups

Set
Reps
Rest time
1
10
180 sec
2
10
180 sec
3
10
180 sec

push-ups

3 sets

Pike Push-Ups

Set
Intensity
Weight
Reps
Rest time
1
10
180 sec
2
10
180 sec
3
10
180 sec

Pike Push-Ups

3 sets

diamond push-ups

Set
Reps
Rest time
1
10
180 sec
2
10
180 sec
3
10
180 sec

diamond push-ups

3 sets

Pull

Pull-up

Set
Intensity
Weight
Reps
Rest time
1
10
180 sec
2
10
180 sec
3
10
180 sec

Pull-up

3 sets

Inverted Row

Set
Intensity
Weight
Reps
Rest time
1
10
180 sec
2
10
180 sec
3
10
180 sec

Inverted Row

3 sets

Ring Face Pulls

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

Ring Face Pulls

3 sets

hanging leg raises

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

hanging leg raises

3 sets

Leg

Pistol Squats

Set
Intensity
Weight
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

Pistol Squats

3 sets

bulgarian split squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

bulgarian split squat

3 sets

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

romanian deadlift

3 sets

Calf Raise

Set
Intensity
Weight
Reps
Rest time
1
10
180 sec
2
10
180 sec
3
10
180 sec

Calf Raise

3 sets