Workout Routine

Batgirl hamburgers 🍔

by batgirl

From fat to fit 😅

Workouts

Walking

Walking

Set
Intensity
Weight
Reps
Rest time
1
100 sec

Walking

1 sets

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 2.5 kg.

Deload: After 1 uncompleted session, Training Max will be suggested to decrease by 10 %

bench press

1 sets