Workout Routine

BB Medicine beginner

by PeterS

Workouts

Day 1

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
4
100 sec
2
@RPE7
4
100 sec
3
@RPE8
4
100 sec
4
@RPE8
4
100 sec

squat

4 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
10
100 sec
2
@RPE7
10
100 sec
3
@RPE8
10
100 sec
4
@RPE8
10
100 sec

bench press

4 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
8
100 sec
2
@RPE7
8
100 sec
3
@RPE8
8
100 sec
4
@RPE8
8
100 sec

deadlift

4 sets

Day 2

overhead press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
4
100 sec
2
@RPE7
4
100 sec
3
@RPE8
4
100 sec
4
@RPE8
4
100 sec

overhead press

4 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
7
100 sec
2
@RPE7
7
100 sec
3
@RPE8
7
100 sec
4
@RPE8
7
100 sec

squat

4 sets

barbell row

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
10
100 sec
2
@RPE7
10
100 sec
3
@RPE8
10
100 sec
4
@RPE8
10
100 sec

barbell row

4 sets

Workout 3

deadlift

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
4
100 sec
2
@RPE7
4
100 sec
3
@RPE8
4
100 sec
4
@RPE8
4
100 sec

deadlift

4 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
8
100 sec
2
@RPE7
8
100 sec
3
@RPE8
8
100 sec
4
@RPE8
8
100 sec

bench press

4 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
10
100 sec
2
@RPE7
10
100 sec
3
@RPE8
10
100 sec
4
@RPE8
10
100 sec

squat

4 sets