by Just_a_guy_wit_a_smile
The goal and purpose of this training plan is to get you very strong, lean, healthy, and powerful to further promote general health and injury prevention and to supplement a healthy lifestyle.
• Warm-up: 15 mins of Incline treadmill
• Cool-down: full body stretching. Focus on the muscles worked that session. Hold each position for 30 seconds.
Starting TM is 90% of 1RM.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 8, the 1RM will be suggested to increase next session.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 8, the 1RM will be suggested to increase next session.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 8, the 1RM will be suggested to increase next session.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 8, the 1RM will be suggested to increase next session.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 8, the 1RM will be suggested to increase next session.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 8, the 1RM will be suggested to increase next session.
This AMRAP set is also a target for Progressive Overload rules. If you do more reps than 8, the 1RM will be suggested to increase next session.