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Bedtime Stretching
by jirholi
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Workouts
Bedtime Stretches
Supine Back Stretch
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
5 sec
2
5 sec
Supine Back Stretch
2 sets
Start
in App
Kneeling Hip Flexor Stretch
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
0 sec
2
15 sec
3
0 sec
4
15 sec
Kneeling Hip Flexor Stretch
4 sets
Start
in App
Elephant Steps
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10 sec
Elephant Steps
1 sets
Start
in App
Pancake
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
15 sec
2
15 sec
Pancake
2 sets
Start
in App
Up Dog
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
15 sec
Up Dog
1 sets
Start
in App
Child's Pose
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
15 sec
Child's Pose
1 sets
Start
in App
Lying Figure 4
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10 sec
2
10 sec
Lying Figure 4
2 sets
Start
in App
Seated Side Bend
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10 sec
2
10 sec
Seated Side Bend
2 sets
Start
in App
Active Twist
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10 sec
2
10 sec
3
10 sec
4
10 sec
Active Twist
4 sets
Start
in App
Neck Release Stretch
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10 sec
2
10 sec
Neck Release Stretch
2 sets
Start
in App