Browse Routines

Create a Routine Log In

Workout Routine

Bi’s & Tri’s

by Alex0swald

Workouts

Workout 1

bench press

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

bench press

1 sets

curl

Set

Intensity

Weight

Reps

Rest time

1

–

–

5

100 sec

curl

1 sets