Workout Routine

Body Part split 5x Jeff Nippard

by Logz

Workouts

Chets and tricepticons

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
4
180 sec
2
@RPE7
4
180 sec
3
@RPE7
4
180 sec

bench press

3 sets

Dumbell Incline Press

Set
Intensity
Weight
Reps
Rest time
1
@RPE8
8
120 sec
2
@RPE8
8
120 sec
3
@RPE8
8
120 sec

Dumbell Incline Press

3 sets

Cable flye

Set
Intensity
Weight
Reps
Rest time
1
@RPE8
12
120 sec
2
@RPE8
12
120 sec
3
@RPE8
12
120 sec

Cable flye

3 sets

dip

Set
Intensity
Weight
Reps
Rest time
1
@RPE7
10
100 sec
2
@RPE7
10
100 sec
3
@RPE7
10
100 sec

dip

3 sets

skull crushers

Set
Intensity
Weight
Reps
Rest time
1
@RPE8
12
100 sec
2
@RPE8
12
100 sec
3
@RPE8
12
100 sec

skull crushers

3 sets