Workout Routine

Bulletproof Core

by SelfImprovementFanatic

Bulletproof Core - Abs the scientific routine Based on https://www.youtube.com/watch?v=mKUFh_DvDRo

Workouts

Hit Those Abs

Butt Walks (Forward + Backwards)

Set

Intensity

Weight

Reps

Rest time

1

20

100 sec

2

20

100 sec

Cable Crunches

Set

Intensity

Weight

Reps

Rest time

1

–

–

20

100 sec

2

–

–

20

100 sec

3

–

–

20

100 sec

Reverse Sit-ups

Set

Intensity

Weight

Reps

Rest time

1

10 +

amrap

100 sec

2

10 +

amrap

100 sec

3

10 +

amrap

100 sec

Back Supported Knee Tucks

Set

Intensity

Weight

Reps

Rest time

1

10 +

amrap

100 sec

2

10 +

amrap

100 sec

3

10 +

amrap

100 sec

4

10 +

amrap

100 sec

QL Side Bends

Set

Intensity

Weight

Reps

Rest time

1

–

–

20

100 sec

2

–

–

20

100 sec

3

–

–

20

100 sec

Lying Engaged (EO, IO, TrA) Twisting Crunches

Set

Intensity

Weight

Reps

Rest time

1

–

–

20

100 sec

2

–

–

20

100 sec

3

–

–

20

100 sec

Modified Cable Rotations

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

100 sec

2

–

–

15

100 sec

3

–

–

15

100 sec