Workout Routine

Calisthenics

by owenchar02

Beginning

Workouts

Workout 1

push-ups

Set
Reps
Rest time
1
10
40 sec
2
10
40 sec
3
10
40 sec
4
10
40 sec

push-ups

4 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
40 sec
3
–
–
10
40 sec
4
–
–
10
40 sec

squat

4 sets

lunge

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
40 sec
2
–
–
10
100 sec
3
–
–
10
100 sec

lunge

3 sets

plank

Set
Time
Rest time
1
30 sec
45 sec
2
30 sec
100 sec
3
30 sec
100 sec

plank

3 sets

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets