Workout Routine

Calisthenics Portable / 2023 Q3

by xemendy

Starting TM is 90% of 1RM.

Workouts

Push

Pike PSU

Set
Intensity
Weight
Reps
Rest time
1
5
120 sec
2
5
120 sec
3
5
120 sec

Pike PSU

3 sets

Push Ups

Set
Intensity
Weight
Reps
Rest time
1
7
90 sec
2
7
90 sec
3
7
90 sec

Push Ups

3 sets

Squat

Set
Intensity
Weight
Reps
Rest time
1
8
90 sec
2
8
90 sec
3
8
90 sec

Squat

3 sets

Pull

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets