Workout Routine

Cardio day

by Ammar AlAdraj

Workouts

Workout 1

Cardio 35min

Set
Intensity
Weight
Reps
Rest time
1
–
–
1
100 sec

Cardio 35min

1 sets

crunches

Set
Intensity
Weight
Reps
Rest time
1
–
–
30
50 sec
2
–
–
30
100 sec
3
–
–
30
100 sec

crunches

3 sets