Workout Routine

Chest 6

by PeliRax

Workouts

Bench

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec
3
–
–
8
180 sec

bench press

3 sets

Incline

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec
3
–
–
8
180 sec

incline bench press

3 sets

Decline

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec
3
–
–
8
180 sec

bench press

3 sets

Cable fly

Cable fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
12 +
amrap
180 sec
2
–
–
12 +
amrap
180 sec
3
–
–
12 +
amrap
180 sec

Cable fly

3 sets

Incline cable fly

Incline cable fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
12 +
amrap
180 sec
2
–
–
12 +
amrap
180 sec
3
–
–
12 +
amrap
180 sec

Incline cable fly

3 sets

Decline cable fly

Decline cable fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
12 +
amrap
100 sec
2
–
–
12 +
amrap
100 sec
3
–
–
12 +
amrap
100 sec

Decline cable fly

3 sets