Workout Routine

Chest & Bicep

by Skanda

Workouts

Variation 1

Chest press

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

0 sec

2

–

–

15

0 sec

3

–

–

15

0 sec

Bicep curl

Set

Intensity

Weight

Reps

Rest time

1

–

–

15

0 sec

2

–

–

15

0 sec

3

–

–

15

0 sec