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Chest Dumbbells Only No Bench
by farishisham
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Source: MIDAS MVMT YT
Warmup
30 seconds for each exercise
Complete once if doing after another workout
Complete twice if doing this workout by itself
1-5 minutes of rest between rounds
Workouts
Workout 1
Alt single floor press (hold)
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Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
Alt single floor press (hold)
1 sets
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Flat floor fly
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Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
Flat floor fly
1 sets
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Hex floor press
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in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
Hex floor press
1 sets
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Low to high fly
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in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
Low to high fly
1 sets
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Twist floor press
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Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
Twist floor press
1 sets
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DB Half around the world
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Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
DB Half around the world
1 sets
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DB Push-Ups
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in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
15
0 sec
DB Push-Ups
1 sets
Start
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