Workout Routine

Chest&Tricep

by shaurya

Push

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets

decline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

decline bench press

1 sets

incline bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

incline bench press

1 sets

Cable Fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Cable Fly

1 sets

Peck Deck

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Peck Deck

1 sets

Workout 2

tricep pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

tricep pushdown

1 sets

overhead triceps extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

overhead triceps extension

1 sets

Rope Pull Down

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Rope Pull Down

1 sets

triceps kickback

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

triceps kickback

1 sets

Skull Crushers Routine

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Skull Crushers Routine

1 sets