by elyshia13
2-3 days per week with res days between sessions - full rest day mon/fri, non gym days do chloe ting or blogilates videos. warm up 5-10 min cardio. fice rep buffer (ex 15-20, doesnt have to be 20) first set of each exercise is warm up. herder warm up. hard working set then hardest working set. calves during leg press rest. for strength lower rep range higher weight for hypertrophy higher range lower weight. can rotate different exercises for the differnt muscle groups. get 150 min of good cardio in the week.