Workout Routine

Core

by twagoner22

Workouts

Core

dead bugs

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec

dead bugs

2 sets

glute bridge

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec
3
30 sec
100 sec

glute bridge

3 sets

bird dog crunches

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec

bird dog crunches

2 sets

plank

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec
3
30 sec
100 sec

plank

3 sets