Workout Routine

Core

by Tleaf

Workouts

Workout 1

bicycle crunches

Set
Reps
Rest time
1
50
30 sec
2
50
30 sec

bicycle crunches

2 sets

bird dog crunches

Set
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

bird dog crunches

3 sets

Plank with hip dips

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

Plank with hip dips

3 sets

V-Ups to Tuck-Ups

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

V-Ups to Tuck-Ups

3 sets