Workout Routine

Core strength

by wunmind

Workouts

Phase 1 - Stability & Activation (1-3 weeks)

dead bugs

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

dead bugs

3 sets

bird dog crunches

Set
Reps
Rest time
1
10
100 sec
2
10
100 sec
3
10
100 sec

bird dog crunches

3 sets

glute bridge

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec
3
30 sec
100 sec

glute bridge

3 sets

side plank

Set
Time
Rest time
1
30 sec
100 sec
2
30 sec
100 sec
3
30 sec
100 sec

side plank

3 sets