Workout Routine

D1

by RegressiveUnderload

Dtest

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
@RPE6
5
100 sec
2
@RPE6
5
100 sec
3
@RPE6
5
100 sec

bench press

3 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets