Workout Routine

Dag 1 Helkropp lätt

by Markus GG

Hela kroppen

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec
3
–
–
10
100 sec
4
65% TM
10
100 sec

bench press

4 sets

Hantlar åt sida

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets