Workout Routine

Daily

by Thegreatest

Workouts

Flat Dumbell Press

Dumbell Press

Set

Intensity

Weight

Reps

Rest time

1

65% 1RM

12

90 sec

2

65% 1RM

12

90 sec

3

65% 1RM

12

90 sec

4

65% 1RM

12 +

amrap

90 sec

Overload: After 1 successful session, Training Max will be suggested to increase by 1.13 kg.