Workout Routine

Daily Workout

by DilTheButcher

215 reps x5 = 1075 reps.

Every Other Hour, do this workout to achieve 1075 by the end of the night. 5x a day. 1x Daily, 1x nightly. 3x mid day (broken down into every other hour or 2-3 hours)

Workouts

Workout 1

push-ups

Set
Reps
Rest time
1
25
100 sec

push-ups

1 sets

Tricep Dip

Set
Intensity
Weight
Reps
Rest time
1
25
100 sec

Tricep Dip

1 sets

jump squats

Set
Reps
Rest time
1
25
100 sec

jump squats

1 sets

pull up

Set
Intensity
Weight
Reps
Rest time
1
20
100 sec

pull up

1 sets

Jumping Jacks

Set
Intensity
Weight
Reps
Rest time
1
30
100 sec

Jumping Jacks

1 sets

weighted side bends

Set
Intensity
Weight
Reps
Rest time
1
–
–
30
100 sec

weighted side bends

1 sets

Crunches

Set
Intensity
Weight
Reps
Rest time
1
20
100 sec

Crunches

1 sets

bicycle crunches

Set
Reps
Rest time
1
20
100 sec

bicycle crunches

1 sets

Toe-Touches

Set
Intensity
Weight
Reps
Rest time
1
20
100 sec

Toe-Touches

1 sets

plank

Set
Time
Rest time
1
60 sec
100 sec

plank

1 sets