Workout Routine

Day 2

by mbcmbc

Pecho y hombros

Workouts

Press en maquina

push press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec
3
–
–
12
100 sec

push press

3 sets

Apertura en máquina

close-grip bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec
3
–
–
12
100 sec

close-grip bench press

3 sets

Press inclinado con mancuerna

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec
3
–
–
12
100 sec

bench press

3 sets

Elevación lateral en polea

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec
3
–
–
12
100 sec

lateral raise

3 sets

Press militar con mancuerna

military press

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec
3
–
–
12
100 sec

military press

3 sets

Elevación frontal con mancuerna

front raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec
3
–
–
12
100 sec

front raise

3 sets

Abdominales Oblicuos

Abs

Set
Intensity
Weight
Reps
Rest time
1
–
–
30
100 sec
2
–
–
30
100 sec
3
–
–
30
100 sec
4
–
–
30
100 sec

Abs

4 sets

Crunch cortitos

Abs

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec
2
–
–
15
100 sec
3
–
–
15
100 sec
4
–
–
15
100 sec

Abs

4 sets