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Deadpool arms
by koi1008
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Biceps and triceps
Workouts
Triset Calentamiento
Thread the needle
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
30 sec
2
30 sec
Thread the needle
2 sets
Start
in App
Arms bars
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
30 sec
Arms bars
1 sets
Start
in App
Cats and dogs
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10
30 sec
Cats and dogs
1 sets
Start
in App
Triset calentamiento
Thread the needle
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
30 sec
Thread the needle
1 sets
Start
in App
Arms bars
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
30 sec
Arms bars
1 sets
Start
in App
Cats and dogs
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10
30 sec
Cats and dogs
1 sets
Start
in App
Triset calentamiento
Thread the needle
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
30 sec
Thread the needle
1 sets
Start
in App
Arms bars
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
30 sec
Arms bars
1 sets
Start
in App
Cats and dogs
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
10
30 sec
Cats and dogs
1 sets
Start
in App
Superset 1
Close grip barbell curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
0 sec
Close grip barbell curl
1 sets
Start
in App
Lying dumbbell tricep extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
Lying dumbbell tricep extension
1 sets
Start
in App
Superset 1
Close grip barbell curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
0 sec
Close grip barbell curl
1 sets
Start
in App
Lying dumbbell tricep extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
Lying dumbbell tricep extension
1 sets
Start
in App
Superset1
Close grip barbell curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
0 sec
Close grip barbell curl
1 sets
Start
in App
Lying dumbbell tricep extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
Lying dumbbell tricep extension
1 sets
Start
in App
Supersets 1
Close grip barbell curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
0 sec
Close grip barbell curl
1 sets
Start
in App
Lying dumbbell tricep extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
90 sec
Lying dumbbell tricep extension
1 sets
Start
in App
Superset 2
zottmann curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
zottmann curl
1 sets
Start
in App
Single arm overhead cable extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
90 sec
Single arm overhead cable extension
1 sets
Start
in App
Superset 2
zottmann curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
zottmann curl
1 sets
Start
in App
Single arm overhead cable extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
90 sec
Single arm overhead cable extension
1 sets
Start
in App
Superset 2
zottmann curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
zottmann curl
1 sets
Start
in App
Single arm overhead cable extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
90 sec
Single arm overhead cable extension
1 sets
Start
in App
Superset 2
zottmann curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
0 sec
zottmann curl
1 sets
Start
in App
Single arm overhead cable extension
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
10
90 sec
Single arm overhead cable extension
1 sets
Start
in App
Superset 3
Single arm cable curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
0 sec
Single arm cable curl
1 sets
Start
in App
Reverse grip push down
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
90 sec
Reverse grip push down
1 sets
Start
in App
Superset 3
Single arm cable curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
0 sec
Single arm cable curl
1 sets
Start
in App
Reverse grip push down
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
90 sec
Reverse grip push down
1 sets
Start
in App
Superset 3
Single arm cable curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
0 sec
Single arm cable curl
1 sets
Start
in App
Reverse grip push down
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
90 sec
Reverse grip push down
1 sets
Start
in App
Superset 3
Single arm cable curl
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
0 sec
Single arm cable curl
1 sets
Start
in App
Reverse grip push down
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
90 sec
Reverse grip push down
1 sets
Start
in App