Workout Routine

Default

by tiagod

Workouts

V-Taper

romanian deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10 +
amrap
60 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %

romanian deadlift

3 sets

seated overhead press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10
60 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.27 kg.

Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %

seated overhead press

3 sets

ab wheel

Set
Reps
Rest time
1
8
100 sec
2
8
100 sec
3
8
100 sec

ab wheel

3 sets

swing

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
60 sec
2
–
–
20
60 sec
3
–
–
20
60 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 0.45 kg.

Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %

swing

3 sets