Workout Routine

DnD’s 8 Week Hardcore Trainer

by dallasschaaf

Let’s freakin go, on this revamp of the DnD get swole journey we’re going see more muscle than humanly possible. No bitch will ever pack muscle on the same way ever again and no bitch has ever gotten swole this way before. You know how they say nothing new can be done anymore? This is the exception, this is a new age way of lifting, no one has lifted like this before.

Workouts

Workout 1 - Upper Back and Abs

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
12
60 sec
2
12
60 sec
3
12
60 sec

lat pulldown

3 sets

Assisted Pullup

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

Assisted Pullup

3 sets

Rope Lat Pulldown

Set
Intensity
Weight
Reps
Rest time
1
10
60 sec
2
10
60 sec
3
10
60 sec

Rope Lat Pulldown

3 sets

Single-Arm Dumbbell Row

Set
Intensity
Weight
Reps
Rest time
1
20
60 sec
2
20
60 sec
3
20
60 sec

Single-Arm Dumbbell Row

3 sets

Dumbell Pullover

Set
Intensity
Weight
Reps
Rest time
1
15
60 sec
2
15
60 sec
3
15
60 sec

Dumbell Pullover

3 sets

shrug

Set
Intensity
Weight
Reps
Rest time
1
15
60 sec
2
15
60 sec
3
15
60 sec

shrug

3 sets

Seated Calve Press

Set
Intensity
Weight
Reps
Rest time
1
20
60 sec
2
20
60 sec
3
20
60 sec

Seated Calve Press

3 sets