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Double Time
by hnry_chlds
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Day 1: Chest, Triceps, Shoulders Day 2: Back and Biceps Day 3: Legs and Abs
Workouts
CTS
Bench Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Bench Press
4 sets
Start
in App
Tricep Kickbacks
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Tricep Kickbacks
4 sets
Start
in App
Shoulder Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Shoulder Press
4 sets
Start
in App
Incline Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Incline Press
4 sets
Start
in App
Seated Dips
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Seated Dips
4 sets
Start
in App
Lateral Raises
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Lateral Raises
4 sets
Start
in App
Butterfly
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Butterfly
4 sets
Start
in App
Tricep Pushdowns
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Tricep Pushdowns
4 sets
Start
in App
Arnold Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Arnold Press
4 sets
Start
in App
BB
Lat Pulldown (WIDE)
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Lat Pulldown (WIDE)
4 sets
Start
in App
Shotgun Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Shotgun Curls
4 sets
Start
in App
Low Row
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Low Row
4 sets
Start
in App
Preacher Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Preacher Curls
4 sets
Start
in App
Eagles
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Eagles
4 sets
Start
in App
Bicep Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Bicep Curls
4 sets
Start
in App
Back Extensions
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Back Extensions
4 sets
Start
in App
Rope Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Rope Curls
4 sets
Start
in App
Shrugs
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
60 sec
2
–
–
12
60 sec
3
–
–
12
60 sec
4
–
–
12
0 sec
Shrugs
4 sets
Start
in App
LA
Ab Twists
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
20
60 sec
2
–
–
20
60 sec
3
–
–
20
60 sec
4
–
–
20
0 sec
Ab Twists
4 sets
Start
in App
Leg Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Leg Press
4 sets
Start
in App
Calf Press
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
20
60 sec
2
–
–
20
60 sec
3
–
–
20
60 sec
4
–
–
20
0 sec
Calf Press
4 sets
Start
in App
Machine Crunches
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
60 sec
2
–
–
12
60 sec
3
–
–
12
60 sec
4
–
–
12
0 sec
Machine Crunches
4 sets
Start
in App
Leg Curls
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Leg Curls
4 sets
Start
in App
Leg Extensions
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
8
60 sec
2
–
–
8
60 sec
3
–
–
8
60 sec
4
–
–
8
0 sec
Leg Extensions
4 sets
Start
in App
Machine Crunches
Start
in App
Set
Intensity
Weight
Reps
Rest time
1
–
–
12
60 sec
2
–
–
12
60 sec
3
–
–
12
60 sec
4
–
–
12
0 sec
Machine Crunches
4 sets
Start
in App