Workout Routine

Emma B Fit quick HIIT

by rachelposty

This is a quick flow that incorporates jumping and rowing and all muscle groups

Starting TM is 90% of 1RM.

Workouts

Upper Body B

neutral grip pull up

Set

Intensity

Weight

Reps

Rest time

1

–

–

3

90 sec

2

–

–

3

90 sec

3

–

–

3 +

amrap

90 sec

Box jump

box jump

Set

Intensity

Weight

Reps

Rest time

1

100 sec

2

100 sec

3

100 sec