Workout Routine

Eric schmeric

by Baer451

Workouts

Full Body I

Hip Thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Hip Thrust

2 sets

Neutral Hip Abduction

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Neutral Hip Abduction

2 sets

Chest Supported Row 45° Elbow

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Chest Supported Row 45° Elbow

2 sets

Shoulder Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Shoulder Press

2 sets

Full Body II

Leg Press (High Feet)

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Leg Press (High Feet)

2 sets

cable kickback

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

cable kickback

2 sets

Wide Grip Lat Pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Wide Grip Lat Pulldown

2 sets

Chest Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Chest Press

2 sets

Full Body III

Smith Machine RDL

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Smith Machine RDL

2 sets

Smith Machine Step Up

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Smith Machine Step Up

2 sets

Chest Supported Row (Elbow To Pelvis)

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

Chest Supported Row (Elbow To Pelvis)

2 sets

side lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
180 sec
2
–
–
8
180 sec

side lateral raise

2 sets