Workout Routine

Faith Lower

by Sinful

Workouts

Lower 1

Lying Leg Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

Lying Leg Curl

2 sets

Machine Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

Machine Squat

2 sets

DB Bulgarian Split Squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

DB Bulgarian Split Squat

2 sets

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

leg extension

2 sets

External Hip Abduction

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

External Hip Abduction

2 sets

Standing Calf Raise Machine

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

Standing Calf Raise Machine

2 sets

Lower 2

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

leg extension

2 sets

Reverse Hyperextension Machine Or RDL

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

Reverse Hyperextension Machine Or RDL

2 sets

Hip Thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

Hip Thrust

2 sets

Leg Press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

Leg Press

2 sets

Standing Calf Raise Machine

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
180 sec
2
–
–
10
180 sec

Standing Calf Raise Machine

2 sets