Workout Routine

Fit & Sexy

by mollystokes

🤸🏻‍♀️

Workouts

Lower 🍑

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

calf raise

3 sets

Adductor

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
65% 1RM
12
100 sec
3
–
–
12
100 sec

Adductor

3 sets

Abductor

Set
Intensity
Weight
Reps
Rest time
1
–
–
12
100 sec
2
–
–
12
100 sec
3
–
–
12
100 sec

Abductor

3 sets

leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

leg press

3 sets

Treadmill

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec

Treadmill

1 sets

bicycle

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec

bicycle

1 sets

Stairmaster

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Stairmaster

1 sets

Upper 🍒

Bicep curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

Bicep curl

3 sets

tricep pushdown

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

tricep pushdown

3 sets

face pull

Set
Intensity
Weight
Reps
Rest time
1
–
–
8
100 sec
2
–
–
8
100 sec
3
–
–
8
100 sec

face pull

3 sets

Treadmill

Set
Intensity
Weight
Reps
Rest time
1
–
–
20
100 sec

Treadmill

1 sets

bicycle

Set
Intensity
Weight
Reps
Rest time
1
–
–
15
100 sec

bicycle

1 sets

Stairmaster

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Stairmaster

1 sets