Workout Routine

Forza

by frazah

Workouts

Giorno A

pullup

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

pullup

1 sets

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lateral raise

1 sets

squat

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

squat

1 sets

Giorno B

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10
60 sec

bench press

3 sets

curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10
60 sec

curl

3 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
60 sec
2
–
–
10
60 sec
3
–
–
10
60 sec

deadlift

3 sets