Workout Routine

Full

by iiiii.i

Waw amazing

Workouts

Workout 1

push-ups

Set
Reps
Rest time
1
10
35 sec
2
8
35 sec
3
6
35 sec

push-ups

3 sets

Assisted pull ups

Set
Intensity
Weight
Reps
Rest time
1
10
35 sec
2
8
35 sec
3
6
35 sec

Assisted pull ups

3 sets

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

bench press

3 sets

Shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

Shoulder press

3 sets

Cable Biceps Curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

Cable Biceps Curl

3 sets

triceps extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

triceps extension

3 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

lat pulldown

3 sets

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

leg extension

3 sets

leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

leg press

3 sets

calf raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec

calf raise

3 sets

hanging leg raises

Set
Reps
Rest time
1
10
35 sec
2
8
35 sec
3
6
35 sec

hanging leg raises

3 sets

Cable crunch

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
35 sec
2
–
–
8
35 sec
3
–
–
6
35 sec
4
–
–
5
35 sec

Cable crunch

4 sets