Workout Routine

Full Body

by Vellian

Workouts

Quadriceps & Push

squat

Set

Intensity

Weight

Reps

Rest time

1

@RPE7

10

180 sec

2

@RPE7

8

180 sec

3

@RPE7

6

180 sec

Overload: After 1 successful session, 1RM will be suggested to increase by 2.5 kg.

Deload: After 1 uncompleted session, 1RM will be suggested to decrease by 10 %