Workout Routine

full body

by beccaffeinato

Workouts

Workout 1

Hip thrust

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
170 sec
2
–
–
10
170 sec
3
–
–
10
170 sec

Hip thrust

3 sets

leg curl

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
170 sec
2
–
–
10
170 sec
3
–
–
10
170 sec

leg curl

3 sets

leg extension

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
100 sec
2
–
–
10
100 sec

leg extension

2 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
170 sec
2
–
–
10
170 sec
3
–
–
10
170 sec

lat pulldown

3 sets

seated shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
10
150 sec
2
–
–
10
150 sec
3
–
–
10
150 sec

seated shoulder press

3 sets