Workout Routine

Full body

by Dorin

Ja

Workouts

Workout 1

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets

lat pulldown

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lat pulldown

1 sets

seated cable row

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

seated cable row

1 sets

fly

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

fly

1 sets

Shoulder press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Shoulder press

1 sets

lateral raise

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

lateral raise

1 sets

deadlift

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

deadlift

1 sets

Leg press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

Leg press

1 sets

Workout 2

bench press

Set
Intensity
Weight
Reps
Rest time
1
–
–
5
100 sec

bench press

1 sets